Minimizing Effects of PMS

How can one minimize the symptoms of PMS and Premenstrual Dysphoric Disorder? The answer is diet and lifestyle changes.

• Exercise regularly 
• Practice relaxation techniques
• Proper sleep patterns
• Eat a balanced diet
• Avoid overeating
• Consume small frequent meal
• Increase trypotophan levels by consuming foods rich in carbohydrates
• Take magnesium, calcium, vitamin D and B6 supplements
• Limit caffeine and salt intake
• Minimize or avoid tobacco
• Reduce alcohol intake

If you would like to minimize the effects of PMS it is best to keep a food journal to track specific symptoms and aid in assessing any changes that may need to be made. Include any food products that are consumed along with how you felt (physically or emotionally). Then record changes that reduced the symptoms or made them worse. Should self-treatment not work or if the symptoms are severe enough that you are unable to function seek help from a health care provider.