A Child's Healthy Diet

So what is the recommended nutrient intake? Children require the same nutrients that adults do. However, the amounts of nutrients and calories vary depending on the age of the child.
Since there are different intake levels for each age many may have a hard time remembering what level for what age group. This can cause them to feel overwhelmed when trying to choose the best diet for their child. An easier way to ensure all nutrients are being met is by providing a diet that offers variety and adequate calories. This can ensure that all nutrients to support growth and development are being consumed. Below are some quick tips to help support an overall healthy diet.

• Provide adequate calories to maintain normal development and growth while maintaining a healthy weight. To get an idea of what one's caloric intake should be click here.
  
  
• Avoid serving foods that are high in saturated fat, trans fat, cholesterol, salt (sodium), and added sugars.
  
  
• Majority of the diet's fat intake should come from polyunsaturated and monounsaturated fatty acids, such as fish, nuts and vegetable oils.
  
  
• Serve whole-grain/high-fiber breads and cereals.
  
  
• In each meal include fruits and vegetables, providing a variety throughout the day and week.
  
  
• Use fat-free or low-fat dairy foods.
  

For additional information on how you can provide a healthy diet for your child click here.